Thursday, November 26, 2009

You Know It's Time to Diet When...

Still from “Car Talk Show” . . .

You Know It's Time to Diet When...

  • You dance and it makes the band skip.
  • You are diagnosed with the flesh eating virus, and the doctor gives you 22 more years to live.
  • You go to the zoo and the elephants throw you peanuts.
  • Your driver's license says, "Picture continued on other side."
  • You ran away and they had to use all four sides of the milk carton for your picture.
  • You ask your partner if an outfit makes your butt look big, and he says, "You mean your haunches?"
  • School kids ask you to stand in front of the sun, so they can experience a full eclipse.
  • Seismologists monitor your movements from their labs.
  • You see the toilet quake in fear when you get near.
  • You go for a dip in the ocean, and Miami goes under water.
  • The UN Secretary General offers you honorary statehood.
  • On a Caribbean cruise, the captain orders you to stay in the center of the ship.
  • The left side of your car seems to bottom out a lot.
  • Your street always seem to have more potholes than other streets.

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Great Comebacks to Pickup Lines

From: Various Car Talk Listeners

listen to these funny/hilarious comebacks to pick-up lines I couldn't help myself laughing to from one of my favorite podcasts called “Car Talk Show”

If he says: can I buy you a drink?
You say: actually, I'd rather have the money.

If he says: I'm a photographer. I've been looking for a face like yours.
You say: I'm a plastic surgeon. I’ve been looking for a face like yours.

If he says: didn't we go on a date once? Or was it twice?
You say: must've been once. I never make the same mistake twice.

If he says: go on, don't be shy. Ask me out.
You say: okay, get out.

If he says: I think I could make you very happy.
You say: why? Are you leaving?

If he says: will you go out with me this Saturday?
You say: sorry. I'm having a headache this weekend.


come check out more HERE!!

Wednesday, November 25, 2009

How to Clean your Worm Infected iPhone

Recently we covered an article about the new iPhone worm that has been going around which affects users with OpenSSH installed and have not changed the default password. It started off innocent and escalated to something more threatening.

While there is of course the ability to change your password, some of you might not be so lucky and worms could be crawling your iPhone. Do not fret, as today I bring you some options for cleaning your iPhone. While not all of these options will bring you success, at least you'll know what your options are.

You'll need to download a copy of MobileTerminal from Cydia before hand, so if you don't already have that, go grab it now.
There are three worms currently going around, and of course lucky for us, each one requires a different fix.

Open MobileTerminal and use these commands to delete the unwanted files. These commands are case-sensitive.

1. The ikee/Rick Astley worm
This crude worm is non-threatening but unfortunately very ugly to look at.

In order to fix this ridiculous worm, we'll need to start up MobileTerminal and get into the root account directory. You will be required to enter a password. If you haven't changed it yet, the password is "alpine." Enter the following into MobileTerminal pressing enter after each command.


su root
rm /bin/poc-bbot
rm /bin/sshpass
rm /var/log/youcanbeclosertogod.jpg
rm /var/mobile/LockBackground.jpg
rm /System/Library/LaunchDaemons/com.ikey.bbot.plist
rm /var/lock/bbot.lock

If your phone stll has the picture of Rick Astley, unfortunately it can get tricky and messy, but you will need to remove these files as well to get rid of Rick.


rm /usr/libexec/cydia/startup
rm /usr/libexec/cydia/
rm /usr/libexec/cydia/startup-helper
rm /System/Library/LaunchDaemons/com.saurik.Cydia.Startup.plist

The downfall to removing these last few files will require you to reinstall Cydia unfortunately.

2. iPhone/Privacy A:
This bad boy likes to grab your personal information and send it to whomever it wishes
Slimy one this one is. In order to remove this stinky worm, you'll need to use an AntiVirus program. Intego's VirusBarrier X5 works great on the Mac and will catch it no problem. Unfortunately those on a PC don't get any useful tips on what virus program will detect this, but if you know, feel free to share your tip!
Of course you could also do a restore and that would solve your problem, but doing so you may lose personal information. Of course if you go this route, and install OpenSSH again, please for the love of god change your password.

3. The Third Worm (Insert Snappy Virus Name):
This one is a bit more rare and pertains more to your location.
It copies personal data from your iPhone and also redirects online banking customers of a Dutch bank to a phishing web site.
Unfortunately I have no good news for you if your looking for a quick fix on this one. You'll need to do a full restore to remove this pesky bugger. And of course the same applies, if you Jailbreak again, please for the love of god change your password!
If you have any other tips for removing these worms, please share your experiences. I have yet to even talk to someone who has been affected by one of these, so no true experiences to share.

Thanks to iSmashiPhone for the de-worming tips.

This article was written at

Wednesday, November 18, 2009

Monday, November 16, 2009

Ways to Control and Conquer Stress

It's hard to say, exactly, what the worst part about stress is. Is it the tightness that starts somewhere around your solar plexus, then extends out to your toenails, earlobes, and cerebellum? Is it randomly snapping at innocent—and, occasionally, quite guilty—coworkers and loved ones? Is it sobbing quietly behind the closed door of a men's-room stall?
Uh, sorry, did we say that last one out loud?
The point is, stress attacks in all sorts of ways—which means that if you want to control it, contain it, conquer it, you need to fire back in kind. That's why we've spent the past several months devouring studies and cross-examining experts to find the 31 best stress-busting tips of all time. We won't lie—it was a bear of a job, and there were desperate moments when we thought we actually smelled smoke coming from the old cerebellum (see quiet sobbing in men's room, above). But when we sat down and read the advice we'd compiled—and then started following it—we suddenly felt much, much better.
Soon you will, too.

Drink More OJ

Researchers at the University of Alabama fed rats 200 milligrams of vitamin C twice a day and found that it nearly stopped the secretion of stress hormones. If it relaxes a rat, why not you? Two 8-ounce glasses of orange juice daily gives you the vitamin C you need.

Put a Green Dot on Your Phone

This is your secret reminder to take one deep breath before you answer a call, says Susan Siegel, of the Program on Integrative Medicine at the University of North Carolina school of medicine. Not only will you feel better, but you'll sound more confident.

Spend Quality Time with a Canine

Yours or someone else's. According to research at the State University of New York at Buffalo, being around a pet provides more stress relief than being around a two-legged companion. As if we needed a study to determine that.

Listen to Music at Work

And make it the blandest playlist you can create. According to a study at Pennsylvania's Wilkes University, Muzak lowers your stress levels at work, while also reducing the risk of the common cold. We knew Celine Dion had a purpose.

Run Fast

Bike hard. Punch the heavy bag. And we don't mean your mother-in-law. A University of Missouri at Columbia study found that 33 minutes of high-intensity exercise helps lower stress levels more than working out at a moderate pace. What's more, the benefits last as long as 90 minutes afterward.

Say You're Sorry

What, now the kid is screaming on a crowded airplane? Immediately apologize to everyone around you. By acknowledging that you may have made a mistake or hurt someone else, you can help clear the air, and that will reduce your stress level, says Charles Emery, Ph.D., an associate professor of psychology at Ohio State University.


Have Sex

Either with or without a partner. An orgasm releases beta-endorphins, the body's natural, less punk-rock version of heroin, so you'll definitely be feeling no pain, says Nuccitelli.

Go for a Swim

During the day, your legs collect pools of lymphatic fluid, an excess of which can make you uncomfortable and irritable—until you take a dip, says Dr. Liponis. "It squeezes all the lymphatic fluid back into your heart and out through your kidneys," he says. Think of the postswim pee as liquid stress leaving your body.

4 Secret Sources of Aging

Sunlight, cigarettes and botched plastic surgeries will turn your mug into a catcher's mitt, but they're not the only offenders.

Sunlight, cigarettes and botched plastic surgeries will turn your mug into a catcher's mitt, but they're not the only offenders. The sneakier culprits are the threats you expose yourself to every day without even thinking about—everything from what you eat and drink to how you manage your emotions. Here are four habits that can add wrinkles to your face, wear down your heart and even undermine your manhood—and how to avoid them. You can learn more ways to stay young, fit, and vital, for life in Age Erasers for Men.

Eating processed foods

The deep grooves running from nose to mouth—also known as "smile lines"—are called nasolabial folds. These result from thinning underlying tissue. Dermatologists can prescribe high-end volumizers such as Restylane and Sculptra, but you can take action in the kitchen by avoiding excess sugar, which can make collagen more fragile, putting you at greater risk for wrinkles. Similarly, a diet high in white flour can also create what are called glycation reactions between molecules in the skin. This reaction binds collagen and decreases elasticity, so the skin becomes more susceptible to fracture. Base your diet around the 125 best foods for men, and you'll avoid added sugar, fat, and salt, and consume more of the nutrients you need.

Guzzling alcohol

A six-pack is not a sleep aid. Alcohol messes with the normal sleep cycle, especially the back end of the cycle. "Four hours into sleep, alcohol wears off and leaves you in an excitable state," says Alex Chediak, M.D., medical director of the Miami Sleep Disorders Center. And you need that deep, slow-wave, restorative sleep to keep your body looking—and feeling—young. Moderating your booze intake is key. You're 97 percent more likely to reach age 85 if you keep your daily alcohol consumption to fewer than three drinks a day, according to a study of 6,000 patients in the Journal of the American Medical Association. And remember to make one of those drinks a pinot noir. A recent review in Alcoholism: Clinical and Experimental Research suggests that resveratrol, a compound commonly found in red wine, may prevent or delay the onset of chronic disease.

Losing your temper

Emotional stress causes the release of immune compounds called histamines, which can cause inflammation. "If you reduce inflammation, you reduce the risk of death from a heart attack," says Steven Nissen, M.D., chairman of cardiovascular medicine at the Cleveland Clinic. A Duke University study found that when angry men took a multivitamin for six months, their levels of interleukin-6 (IL-6)—an inflammation marker that may increase the risk of heart disease—went from being elevated to as low as those measured in calm guys. The next time you're seeing red, take a deep breath and try some of these 52 ways to conquer stress. Chronic inflammation is also a serious, but easily overlooked, source of fine lines and wrinkles, says Carl Thornfeldt, M.D., in Fruitland, Idaho. When the skin puffs up, the lattice of protein, fats and oils tends to rupture, creating damage that is difficult to reverse.

Using Harmful Lotions and Potions

Read the list of ingredients in your moisturizers, shampoos and hair dyes closely. Many of the chemicals they contain are benign; others warrant a better-safe-than-sorry approach. Gary Ginsberg, Ph.D., a toxicologist at the Connecticut Department of Public Health in Hartford, says to steer clear of ubiquitous toxins such as 1,4-dioxane, phthalates, formaldehyde, hydroquinone and parabens, which researchers have linked to a host of health concerns, including obesity, male fertility problems and cancer. Instead, opt for products with labels that read "sulfate free," "paraben free," "fragrance free," and "PPD free." Check out the 36 best new grooming products for men to find everything you need to look great—without putting your health on the line.


Provided by Men's Health

Friday, November 13, 2009

How to Heal a Soaked wet Blackberry 8900

I recently dropped my blackberry into water. I thought I had lost my baby forever. Then I said to myself, if my Samsung could survive this then my BB will surely past the test. I took the phone out of the water dripping H20. These are the few steps I followed to get my BB back to life:

1. took the battery, sim and memory card out ASAP

2. Tried to get it dried the best way how (wiping it clean, shaking it to get the water out, etc.)

3. I also tried drying it by holding it to a fast blowing fan, but it still wouldn’t come on when I put the battery back in

4. Then I remembered a blackberry forum post a friend sent me which talked about leaving the BB in a bag of dry uncooked rice. What I didn’t know was how long to leave it in there. I did it first for about 30mins, took it out and tried it. Still didn’t work. I then put it back and left it in the bag over night. The purpose of the rice is to soak the moisture out.

5. An alternative to the rice is leave the device with the battery removed, sitting at 3 days on top of a heat emitting electronic device, like a cable converter box, stereo amp, something with the dry heat.

6. The key to recovery is several days without putting the battery in to check it. This has been noted to work for BB Storms too. Might take a little longer with the storm. You might even have to sun dry it after leavin it a day in the rice bag.

* Remember, electricity + water = not good.

Monday, November 9, 2009

What is the Difference Between http and https?

Hypertext Transfer Protocol (http) is a system for transmitting and receiving information across the Internet. Http serves as a request and response procedure that all agents on the Internet follow so that information can be rapidly, easily, and accurately disseminated between servers, which hold information, and clients, who are trying to access it. Http is commonly used to access html pages, but other resources can be utilized as well through http. In many cases, clients may be exchanging confidential information with a server, which needs to be secured in order to prevent unauthorized access. For this reason, https, or secure http, was developed by Netscape corporation to allow authorization and secured transactions.


In many ways, https is identical to http, because it follows the same basic protocols. The http or https client, such as a Web browser, establishes a connection to a server on a standard port. When a server receives a request, it returns a status and a message, which may contain the requested information or indicate an error if part of the process malfunctioned. Both systems use the same Uniform Resource Identifier (URI) scheme, so that resources can be universally identified. Use of https in a URI scheme rather than http indicates that an encrypted connection is desired.

There are some primary differences between http and https, however, beginning with the default port, which is 80 for http and 443 for https. Https works by transmitting normal http interactions through an encrypted system, so that in theory, the information cannot be accessed by any party other than the client and end server. There are two common types of encryption layers: Transport Layer Security (TLS) and Secure Sockets Layer (SSL), both of which encode the data records being exchanged.

When using an https connection, the server responds to the initial connection by offering a list of encryption methods it supports. In response, the client selects a connection method, and the client and server exchange certificates to authenticate their identities. After this is done, both parties exchange the encrypted information after ensuring that both are using the same key, and the connection is closed. In order to host https connections, a server must have a public key certificate, which embeds key information with a verification of the key owner's identity. Most certificates are verified by a third party so that clients are assured that the key is secure.

Https is used in many situations, such as log-in pages for banking, forms, corporate log ons, and other applications in which data needs to be secure. However, if not implemented properly, https is not infallible, and therefore it is extremely important for end users to be wary about accepting questionable certificates and cautious with their personal information while using the Internet.



The "S" in HTTPS indicates a secure site. If you visit a web site or web page, and look at the address in the web browser, it will likely begin with the following: http://. This means that the web site is talking to your browser using the regular 'unsecured' language. In other If you fill out a form on the web site, someone might see the information you send to that site. This is why you never ever enter your credit card number in an http web site! But if the web address begins with https://, your computer is talking to the web site in a secure code that no one can eavesdrop on.

If a web site ever asks you to enter your credit card information, you should look to see if the web address begins with https://. If it doesn't, there's no way you're going to enter sensitive information like a credit card number!


Wednesday, November 4, 2009

40 Unwritten Rules to Live By

1. Never ask a woman if she wants to have sex by asking her if she wants to have sex.

2. It is more important to have good health insurance than good health.

3. Don't bluff more than once in a poker game with friends.

4. When one of the big bosses at work unexpectedly says something really cheery and friendly to you, he means absolutely nothing by it. Not even if he's your father.

5. Wear as much black as you can. It makes you look slimmer and cooler. But avoid black jeans.

6. When someone in your family is going through a divorce, always side with the blood relative.

7. Pointedly praising something unusual a person owns or has done will make you appear far smarter in his eyes than a 10-minute discourse on world events.

8. Yes, speak softly and carry a big stick. But don't mumble. And don't swing the stick.

9. The man who can't dance, can't converse, and can't provide psychological support to a woman is only half a man; the other half can't cook, can't clean, and badly wants a drink.

10. Do not get a visible tattoo larger than your penis.

11. Be aware that most people are operating on a very condensed version of the 10 Commandments: the part about murder.

12. There will be times when good neighbors are more important than a good neighborhood.

13. Telling a woman, "You're a great person," is taken as the lead-in to a confession that you don't love her.

14. Trying to "teach someone a lesson"never works.

15. Easy on the mayo!

16. Be careful about publicly discussing your hobbies, as most hobbies strike people as somewhat pathetic: most notably, collecting stamps, coins, or anything else, bird-watching, bowling, rockhounding, spelunking, table tennis, poetry, dog shows, chat rooms, polka music, yoga, herpetology, marathon running, and religion. The only hobbies you can safely own up to when among people you need to impress are fly-fishing and golf.

17. Never buy anyone a gift at a kiosk.

18. Never wear clothing that your coworkers avoid—the bow tie, the suspenders, the green suit. While you might think you're expressing your individuality, your colleagues will perceive it as a rejection of their group culture; you'll become a person who probably can't be trusted.

19. Do not bring lunch to work.

20. Rainbows are God's way of reminding us that beauty is an optical illusion, except in sports cars.

21. You will never become a rock star.

22. As you go through life, you will discover that more and more of the subjects you studied in college are useless, with the exception of abnormal psychology.

23. Never make any sort of generalization concerning gender, even if it's so true God himself would back you up.

24. Telling a person in management, "I'm a bit of a philosopher," means you're a total loser.

25. When running in the park on a hot day, do not take off your shirt if you are a really hairy sonofabitch.

26. Never hesitate to admit the error of your ways, when under oath in federal court.

27. Always wear freshly laundered or pressed clothing to work. Even one wrinkle will have certain coworkers creating—and perhaps sharing—scenarios of debauchery or financial distress.

28. Do not say hi to a perfect stranger in any town with a population over 2,000. The friendly gesture in Beaver Dam Falls is a scary act of aggression in Boston.

29. Always imply, in every possible way, that the person you're talking to is smarter, better-looking, slimmer, and more successful than they really are.

30. When choosing a bottle of wine to bring to a dinner party, spend between 10 and 15 dollars. That's for a bottle, not a gallon.

31. Do not come on to the new female pastor, unless she winks at you during the sermon.

32. An ounce of appearance is worth a pound of substance.

33. The way a woman looks, acts, and talks says nothing about how good she is in bed.

34. It is okay to admit in conversation that your accountant used his imagination to save you $500 in taxes, but never admit you saved 5 bucks by refilling the vodka bottle in the minibar with water.

35. Never get into a pissing match via e-mail. If he forwards, you lose.

36. Never suggest to another person at the gym that he's not working hard enough to accomplish anything.

37. People who live in glass houses are idiots.

38. Going insane while watching a great football game is a sign of mental health.

39. When a man meets another man, bonding begins when they both say things they hope no one else hears.

40. The person who sincerely says to you, "I want to get to know you better," is a person you don't want to know at all.

Sync Facebook Contacts, Events, And Birthdays With Outlook

Here I am going to review the step by step guide which will allow facebook users to sync contacts, events, and birthdays. For the latter two, we will be using fbCal, since there doesn’t appear to be any better solution out there at the moment.

First lets begin with Contacts. There are two apps which can help to sync contacts from Facebook to Outlook, they are OutSync & Fonebook. Both have almost similar usage and restrictions. These apps can only import the names, photos, and birthdays, but cannot import the contact numbers or website URLs, this is because Facebook does not allow it’s collection.


Get OutSync

Get Fonebook

Now for importing events and calendars, follow the review here for fbCal. Hit the Microsoft Outlook buttons under both Events and Birthdays to add them respectively.

fccalapp outlook

That’s it. If you know about any other tool which can help sync Facebook with other services or apps, feel free to share it with us. Enjoy!

Tuesday, November 3, 2009

Gmail account security tips

As part of National Cyber Security Awareness Month, we recently posted about how to pick a smart password. Having a strong password goes a long way in helping to protect your data, but there are a number of additional steps you can take to help you keep your Gmail account secure:
1. Remember to sign out. Especially when using a public computer, be careful to sign out of your Google account when you're finished. Just click the "Sign out" link at the top right corner of your inbox. If you're using a public or shared computer and want to be extra thorough, you can also clear the browser's cache, cookies and history. Then, completely close the browser. On your personal computer, you can also lock your computer with a password-protected screensaver if you need to step away momentarily. Learn the best ways to lock your screen in Windows or in Mac OS X. Forgot to sign out? Open up a new Gmail session on another computer and use Gmail's remote sign out feature to close any sessions that might still be open elsewhere.
2. Be careful about sending certain sensitive information via email. Once you send an email, you're no longer in control of the information it contains. The recipients, if they so choose, could forward the email or post its contents in a public place. Even if you know and trust the people you're emailing, that information may become exposed if their accounts become compromised or they get a virus on their machines. As a rule of thumb, should you need to provide a credit card number or financial account number to respond to a message, provide it over the phone or in person — not over email. And never share your password with anyone. Google does not email you to ask you for your password, your social security number, or other personal information — so don't send it!
3. Enable "Always use HTTPS." Any time you visit a webpage, your computer needs to send and receive information across the Internet. HTTPS is used to encrypt data as it is transmitted between computers on the Internet, so look for the "https" in the URL bar of your browser to indicate that the connection between your computer and Gmail's servers is encrypted. We use HTTPS on the Gmail login page, and you can choose to protect your entire Gmail session with HTTPS as well. HTTPS can make your mail slower, so we let you make the choice for yourself. Open Settings and choose "Always use HTTPS" on the General tab if you want to turn it on.
4. Be wary of unexpected attachments.To help protect you from viruses and malware, Gmail automatically scans every attachment when it's delivered to you, and again each time you open a message. Attachments you send are also scanned. That said, no system is foolproof, so if you happen to get an email from a friend with an attachment you didn't expect, don't be afraid to ask the sender what it is before you decide whether to open it.
5. Make sure your account recovery information is up-to-date. Your account recovery information helps you regain access to your account if you ever forget your password, or if someone gains access to your account without your permission. We currently offer several paths to account recovery. Every Gmail user must select a security question and answer — be sure to choose a combination that is easy for you to remember, but hard for others to guess or come across by investigating. Don't choose a question like "What is my favorite color?" as others may easily guess the answer. We also encourage you to provide a secondary email address and/or a mobile phone number, so we can send you a link to reset your password if you lose access to your account.
You can find additional security tips for Gmail in our Help Center. Learn more about protecting your computer, website, and personal information by checking out our security series on the Google blog or visiting

Sunday, November 1, 2009

Windows 7 and an empty All Programs (and how I fixed it)

I ran into this issue a few days ago and after a good bit of research, and trial and error, found a viable, and actually pretty simple, fix. Wanting to pay it forward, here’s a quick write up. Hope this helps…


An upgraded from Vista SP1 to Win7 RC (7100), my All Programs was blank (see below).

image image

Data Points:
  • All the programs, shortcuts & folders in the All Users and current user Start Menu/Programs folders were there
  • The Shell Folders and User Shell Folders in the registry (both current user and local machine) were pointing to the right folders
  • Permissions on said folders were all set as expected
  • Able to reproduce on BOTH a Clean Windows 7 RC install and upgrade (but it’s much more likely to been seen in a upgrade).
  • To reproduce on a clean install, open either All Users or current user’s Start Menu and create a ton of shortcuts. I took the IE shortcut, copied and pasted it until I had 80+ copies. At that point, even the lean install’s All Programs broke. After deleting those copies (and end-tasking and running Explorer) the Clean’s All Programs came back.

This link lead me to a true fix for the issue, Windows 7 Forums - Program Icons Missing in All Programs Menu

Root Cause:

It seems that Windows 7 doesn’t currently like having too many shortcuts/folders in the Start Menu/Programs folder. With something close to 70+’ish shortcuts/folders in the combined All Users & User Start Menu/Program folders (common in an upgrade scenario) the All Programs list will end up being blank/empty


Move a number of shortcuts/folders from Start Menu/Programs into a new subfolder, like Start Menu/Programs/Stuff, and then restart Windows Explorer. Wash, rinse, repeat until your All Programs works.

Quick Resolution Walk Through:

Disclaimer: This is what worked for me, on two systems. Your mileage may vary. You do this at your own risk and while this should not break your system (nor is it really even dangerous), take care and do it slow. You assume all the risk and liabilities in this process and I assume none (i.e. don’t blame me if you jack up your system). This resolution is provided as a good faith effort to help, yada, yada, yada..

a) Left click on the Windows orb to open the Start Menu

b) Right click on the All Programs. You should see a menu like the one pictured below


c) Left click on the Open menu item (aka the current user’s, yours, Start Menu). You should see something like what is pictured below, though the actual contents may be a little different


d) Double left click on the Programs folder. You should see something what is pictured below, though the actual contents will be different, you should see a “bunch” of folders


e) Create a new subfolder called “Stuff” (no quotes, and you can name it what ever you really want too)


f) Select a bunch of the folders/shortcuts and drag (i.e. move) them into “Stuff”



g) Start Task Manager, go to the Processes tab, select “explorer” and then click on the “End Process” button. This will kill the explorer process, taskbar, start menu, etc.

This step is very important. Unless you restart Windows Explorer your results (i.e. what you see in All Programs) will not be reliable. Believe me, I’ve found this out after many false starts. Make a change, kill and restart Explorer. Wash, rinse, repeat…


h) Now in Task Manager, select the File menu, Run submenu.


i) Enter “explorer” (no quotes) and click OK. This will restart Explorer, and the taskbar, Windows orb, etc should all re-appear


j) Try your All Programs now… If enough things have been moved, you should be good!  :)


k) If you’re All Programs is still empty, then repeat the above steps in the All Users Start Menu folder (i.e. the “Open All Users” menu choice when you right click on “All Programs”)

**note** my suggestion is to move some more shortcuts/folders into a subfolder and see if that helps.

25 Ridiculously Healthy Foods

The following power foods can claim big bragging rights: They can fend off serious diseases like diabetes and cancer and heart problems; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim.

If you're eating most of them already, good for you! If not, now's the time to load up your shopping cart and supercharge your health!

1. Eggs

Egg yolks are home to tons of essential but hard-to-get nutrients, including choline, which is linked to lower rates of breast cancer (one yolk supplies 25 percent of your daily need) and antioxidants that may help prevent macular degeneration and cataracts. Though many of us have shunned whole eggs because of their link to heart disease risk, there's actually substantial evidence that for most of us, eggs are not harmful but healthy.

People with heart disease should limit egg yolks to two a week, but the rest of us can have one whole egg daily; research shows it won't raise your risk of heart attack or stroke. Make omelets with one whole egg and two whites, and watch cholesterol at other meals.

2. Greek yogurt

Yogurt is a great way to get calcium, and it's also rich in immune-boosting bacteria. But next time you hit the yogurt aisle, pick up the Greek kind—compared with regular yogurt, it has twice the protein (and 25 percent of women over 40 don't get enough). Look for fat-free varieties like Oikos Organic Greek Yogurt (90 calories and 15 g of protein per 5.3-ounce serving).

3. Fat-free milk

Yes, it does a body good: Studies show that calcium isn't just a bone booster but a fat fighter too. Recent research from the University of Tennessee found that obese people who went on a low-calorie, calcium-rich diet lost 70 percent more weight than those who ate the least. Vitamin D not only allows your body to absorb calcium, it's also a super nutrient in its own right. Recent research found that adequate D levels can reduce heart disease risk, ward off certain types of cancer, relieve back pain, and even help prevent depression, but most of us don't get nearly enough of the 1,000+ IU daily that most experts recommend.

A splash of milk in your morning coffee isn't enough to provide the calcium and vitamin D you need. Use milk instead of water to make your oatmeal, have a glass with breakfast, or stir some chocolate syrup into it for an after-dinner treat.

4. Salmon

Salmon is a rich source of vitamin D and one of the best sources of omega-3s you can find. These essential fatty acids have a wide range of impressive health benefits—from preventing heart disease to smoothing your skin and aiding weight loss to boosting your mood and minimizing the effects of arthritis. Unfortunately, many Americans aren't reaping these perks because we're deficient, which some experts believe may be at the root of many of the big health problems today, like obesity, heart disease and cancer.

Omega-3s also slow the rate of digestion, which makes you feel fuller longer, so you eat fewer calories throughout the day.

5. Lean beef

Lean beef is one of the best-absorbed sources of iron there is. (Too-little iron can cause anemia.) Adding as little as 1 ounce of beef per day can make a big difference in the body's ability to absorb iron from other sources, says Mary J. Kretsch, Ph.D., a researcher at the USDA-ARS Western Human Nutrition Research Center in Davis, Calif. Beef also packs plenty of zinc (even minor deficiencies may impair memory) and B vitamins, which help your body turn food into energy.

If you can, splurge on grass-fed. Compared with grain-fed beef, it has twice the concentration of vitamin E, a powerful brain-boosting antioxidant. It's also high in omega-3 fatty acids. Because this type of beef tends to be lower in overall fat, it can be tough—so marinate it, and use a meat thermometer to avoid overcooking.

6. Beans

It's hard to imagine a more perfect food than beans. One cooked cupful can provide as much as 17 g fiber. They're also loaded with protein and dozens of key nutrients, including a few most women fall short on—calcium, potassium and magnesium. Studies tie beans to a reduced risk of heart disease, type 2 diabetes, high blood pressure, and breast and colon cancers.

The latest dietary guidelines recommend consuming at least three cups of beans a week—three times the measly one cup we usually get. Keep your cupboards stocked with all kinds: black, white, kidney, fat-free refried, etc. Use them in salads, stuffed baked potatoes, and veggie chili or pureed for sandwich spreads.

Did you take your vitamin today? Be sure you're not missing these 5 important nutrients most women miss.

7. Nuts

In a nutshell: USDA researchers say that eating 1.5 ounces of tree nuts daily can reduce your risk of heart disease and diabetes. Walnuts are rich in omega-3s. Hazelnuts contain arginine, an amino acid that may lower blood pressure. An ounce of almonds has as many heart-healthy polyphenols as a cup of green tea and a half cup of steamed broccoli combined; they may help lower LDL cholesterol as well.

The key is moderation, since nuts are high in calories. Keep a jar of chopped nuts in your fridge, and sprinkle a tablespoon on cereal, salads, stir-fries, or yogurt. Or have an ounce as a snack most days of the week.

8. Edamame and tofu

Soy's days as a cure-all may be over—some claims, such as help for hot flashes, don't seem to be panning out—but edamame still has an important place on your plate. Foods such as tofu, soy milk and edamame help fight heart disease when they replace fatty meats and cheeses, slashing saturated fat intake. Soy also contains heart-healthy polyunsaturated fats, a good amount of fiber and some important vitamins.

Soy's isoflavones, or plant estrogens, may also help prevent breast cancer. Some researchers believe these bind with estrogen receptors, reducing your exposure to the more powerful effects of your own estrogen, says Prevention adviser Andrew Weil, M.D. But stick with whole soy foods rather than processed foods, like patties or chips, made with soy powder. Don't take soy supplements, which contain high and possibly dangerous amounts of isoflavones.

Get more nutrition, natural medicine and healthy living advice from Dr. Weil's blog.

9. Oatmeal

Fiber-rich oats are even healthier than the FDA thought when it first stamped them with a heart disease-reducing seal 10 years ago. According to new research, they can also cut your risk of type 2 diabetes. When Finnish researchers tracked 4,316 men and women over the course of 10 years, they found that people who ate the highest percentage of cereal fiber were 61 percent less likely to develop type 2 diabetes.

To reap the benefits, eat a half cup daily—preferably unsweetened. For a versatile breakfast, top with different combinations of fruit, yogurt and nuts. You can also use oats to coat fish or chicken or add texture to meatballs.

10. Flaxseed

Flaxseed is the most potent plant source of omega-3 fats. Studies indicate that adding flaxseed to your diet can reduce the development of heart disease by 46 percent—it helps keep red blood cells from clumping together and forming clots that can block arteries. It may also reduce breast cancer odds. In one study, women who ate 10 g of flaxseed (about 1 rounded tablespoon) every day for two months had a 25 percent improvement in the ratio of breast cancer—protective to breast cancer—promoting chemicals in their blood.

Sprinkle 1 to 2 tablespoons of flaxseed a day on your cereal, salad or yogurt. Buy it preground, and keep it refrigerated. Find more high-fiber power foods here.

11. Olive oil

Olive oil is full of heart-healthy monounsaturated fats (MUFAs), which lower "bad" LDL cholesterol and raise "good" HDL cholesterol. It's rich in antioxidants, which may help reduce the risk of cancer and other chronic diseases, like Alzheimer's.

Look for extra virgin oils for the most antioxidants and flavor. Drizzle small amounts on veggies before roasting; use it to sauté or stir-fry, in dressings and marinades, and to flavor bread at dinner in lieu of a layer of butter or margarine.

12. Avocado

These smooth, buttery fruits are a great source of not only MUFAs but other key nutrients as well. One Ohio State University study found that when avocado was added to salads and salsa, it helped increase the absorption of specific carotenoids, plant compounds linked to lower risk of heart disease and macular degeneration, a leading cause of blindness. "Avocados are packed with heart-protective compounds, such as soluble fiber, vitamin E, folate and potassium," says Elizabeth Somer, R.D., author of 10 Habits That Mess Up a Woman's Diet.

But they are a bit high in calories. To avoid weight gain, use avocado in place of another high-fat food or condiment, such as cheese or mayo.

13. Broccoli

Pick any life-threatening disease—cancer, heart disease, you name it—and eating more broccoli and its cruciferous cousins may help you beat it, Johns Hopkins research suggests. Averaging just four weekly servings of veggies like broccoli, cabbage and cauliflower slashed the risk of dying from any disease by 26 percent among 6,100 people studied for 28 years.

For maximum disease-fighting benefits, whip out your old veggie steamer. It turns out that steaming broccoli lightly releases the maximum amount of sulforaphane.

14. Spinach

We'll spare you the Popeye jokes, but spinach has serious health muscles. For one thing, it contains lots of lutein, the sunshine-yellow pigment found in egg yolks. Aside from guarding against age-related macular degeneration, a leading cause of blindness, lutein may prevent heart attacks by keeping artery walls clear of cholesterol.

Spinach is also rich in iron, which helps deliver oxygen to your cells for energy, and folate, a B vitamin that prevents birth defects. Cook frozen spinach leaves (they provide more iron when cooked than raw) and serve as a side dish with dinner a few times a week.

15. Tomatoes

Tomatoes are our most common source of lycopene, an antioxidant that may protect against heart disease and breast cancer. The only problem with tomatoes is that we generally eat them in the form of sugar-loaded jarred spaghetti sauce or as a thin slice in a sandwich. For a healthier side dish idea, quarter plum tomatoes and coat with olive oil, garlic powder, salt and pepper. Roast in a 400 degree Fahrenheit oven for 20 minutes, and serve with chicken.

16. Sweet potatoes

One of the best ways to get vitamin A—an essential nutrient that protects and maintains eyes, skin, and the linings of our respiratory, urinary, and intestinal tracts—is from foods containing beta-carotene, which your body converts into the vitamin. Beta carotene-rich foods include carrots, squash, kale and cantaloupe, but sweet potatoes have among the most. A half-cup serving of these sweet spuds delivers only 130 calories but 80 percent of the DV of vitamin A. Replace tonight's fries with one medium baked sweet potato (1,096 mcg) and you're good to go—and then some.

Think you can't have potatoes because of the high-carb content? Discover why potatoes are nature's fat-burning breakthrough.

17. Garlic

Garlic is a flavor essential and a health superstar in its own right. The onion relative contains more than 70 active phytochemicals, including allicin, which studies show may decrease high blood pressure by as much as 30 points. High consumption of garlic lowered rates of ovarian, colorectal and other cancers, according to a research review in the American Journal of Clinical Nutrition. Allicin also fights infection and bacteria. British researchers gave 146 people either a placebo or a garlic extract for 12 weeks; garlic takers were two-thirds less likely to catch a cold.

The key to healthier garlic: Crush the cloves, and let them stand for up to 30 minutes before heating them, which activates and preserves the heart-protecting compounds, according to a 2007 study from Argentina.

18. Red peppers

Citrus fruits get all the credit for vitamin C, but red peppers are actually the best source. Vitamin C may be best known for skin and immunity benefits. Researchers in the United Kingdom looked at vitamin C intake in 4,025 women and found that those who ate more had less wrinkling and dryness. And although getting enough vitamin C won't prevent you from catching a cold or flu, studies show that it could help you recover faster.

Vitamin C has other important credentials too. Finnish researchers found that men with low levels were 2.4 times likelier to have a stroke, and Australian scientists recently discovered that the antioxidant reduces knee pain by protecting your knees against arthritis.

19. Figs

When you think of potassium-rich produce, figs probably don't come to mind, but you may be surprised to learn that six fresh figs have 891 mg of the blood pressure-lowering mineral, nearly 20 percent of your daily need—and about double what you'd find in one large banana. In a recent five-year study from the Netherlands, high-potassium diets were linked with lower rates of death from all causes in healthy adults age 55 and older. Figs are one of the best fruit sources of calcium, with nearly as much per serving (six figs) as a half cup of fat-free milk.

Serve by chopping and adding to yogurt, cottage cheese, oatmeal or green salads. Or enjoy them as a savory snack: Cut a slit in the side and stuff with a half teaspoon of a low-fat version of a soft cheese such as chèvre or Brie.

20. Blueberries

Blueberries may very well be the most potent age-defying food—they're jam-packed with antioxidants. When researchers at Cornell University tested 25 fruits for these potent compounds, they found that tangy-sweet wild blueberries (which are smaller than their cultivated cousins) packed the most absorbable antioxidants. Research shows a diet rich in blueberries can help with memory loss, prevent urinary tract infections and relieve eyestrain.

Add up to a half cup of blueberries to your diet a day for maximum health benefits, recommends Ronald Prior, Ph.D., adjunct professor of food science at the University of Arkansas in Fayetteville. This alone provides just about double the amount of antioxidants most Americans get in one day.

Adding berries to your diet and following these simple rules can help you slow memory loss and prevent Alzheimer's disease.

21. Asian pears

One large Asian pear has a whopping 10 g of cholesterol-lowering fiber, about 40 percent of your daily need. People who ate the most fiber had the lowest total and LDL cholesterol levels, according to a recent study of Baltimore adults. The same researchers found that people who ate the most fiber also weighed the least and had the lowest body mass index and waist circumference.

Serve by dicing it into a salad of Boston lettuce, crumbled goat cheese, walnuts and mandarin oranges. Or make it a dessert: Add peeled and cored pears to a saucepan with 1 cup white wine, 1 teaspoon honey, 1 teaspoon grated fresh ginger and enough water to cover the pears. Cover and simmer 40 minutes or until pears are soft.

22. Lychee

A French study published in the Journal of Nutrition found that lychee has the second-highest level of heart-healthy polyphenols of all fruits tested—nearly 15 percent more than the amount found in grapes (cited by many as polyphenol powerhouses). The compounds may also play an important role in the prevention of degenerative diseases such as cancer.

Serve by peeling or breaking the outer covering just below the stem; use a knife to remove the black pit. Add to stir-fries or skewer onto chicken kebabs to add a sweet, grapelike flavor.

23. Apples

One of the healthiest fruits you should be eating is one you probably already are: the apple. The Iowa Women's Health Study, which has been investigating the health habits of 34,000 women for nearly 20 years, named apples as one of only three foods (along with pears and red wine) that are most effective at reducing the risk of death from heart disease among postmenopausal women. Other massive studies have found the fruit to lower risk of lung cancer and type 2 diabetes—and even help women lose weight.

In fact, one of the only things that could make an apple unhealthy is mixing it with sugar, flour and butter and stuffing it into a mile-high pie. Instead, have one as an afternoon snack with a tablespoon of peanut butter, or add slices to sandwiches or salads.

24. Guava

Native to South America, this tropical fruit is an excellent source of skin-healing vitamin C, with 250 percent of your RDA per serving. One cup of guava has nearly five times as much C as a medium orange (377 mg versus 83 mg)—that's more than five times your daily need. It's also loaded with lycopene (26 percent more than a tomato), which may help lower your risk of heart disease. And according to research by microbiologists in Bangladesh, guava can even protect against foodborne pathogens such as Listeria and staph.

You can buy guava juice, or simmer chunks in water as you would to make applesauce. Guava also makes a super smoothie: Blend half a banana, half a ripe guava, a handful of strawberries, a half cup soy milk and a few ice cubes.

25. Dark chocolate

Thank you, dark chocolate, for making us feel good—not guilty—about dessert. Dark chocolate is filled with flavonoid antioxidants (more than three times the amount in milk chocolate) that keep blood platelets from sticking together and may even unclog your arteries.It may also help with weight loss by keeping you feeling full, according to a study from Denmark. Researchers gave 16 participants 100 g of either dark or milk chocolate and two hours later offered them pizza. Those who consumed the dark chocolate ate 15 percent fewer calories than those who had milk chocolate, and they were less interested in fatty, salty and sugary foods.

Try a chocolate with 70 percent or more cocoa. Two tablespoons of dark chocolate chips with fresh berries as a midafternoon snack or after-dinner dessert should give you some of the heart-healthy benefits without busting your calorie budget.

Provided by Prevention